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Hegarty Performance - Understanding Rhomboids, Trapezious, and Rowing Exercises - 💪🏼Rhomboids work with the traps as scapula retractors. When rhomboids get short; we tend to see a classic shoulder blades together 'military
24 Rhomboid Exercises for a Stronger and More Defined Back - SET FOR SET
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24 Rhomboid Exercises for a Stronger and More Defined Back - SET FOR SET
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