Chaturanga - Four-Limbed Staff Pose - The Yoga Collective
Madhvi Yoga - Dandasana (Staff Pose or Stick Pose) ✓The Benefits of Staff Pose: ✓Helps improve posture ✓Strengthens back muscles ✓Lengthens and stretches the spine ✓May help to relieve complications. related to
Building Core Strength with Dandasana - Staff Pose - YogaUOnline