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Our Rugby pre-season training is kicking off at the end of August. Training is on Thursday 29th and Friday 30th August at 10:00 for Years 7, 8, 11 and Senior squads, and
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Off Season Strength Training for Club Rugby - Strength Training Programs for Beginners to Elite Athletes
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Rugby Players Off-Season Programming in the gym, Building Muscle building, Speed, Strength - YouTube
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