Crossfit Witham Lincoln - WOD 12/1/21 Wod 1 CrossFit.com 02/01/20 21 min AMRAP 0:00-7:00 400m Run Max Strict Pull Ups 7:00-14:00 200m Run Max Strict Pull Ups 14:00-21:00 100m Run Max Strict
CrossFit – Boomer 100
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WOD. 07 | 11 400m run 20 Single unders 25 Double unders 20 Push Press 25 Wall balls 20 Push Press 25 Double unders 20 Single unders 400m run... | By CrossFit Iron Fox | Facebook