Kabelo Sekaleli on X: "Interval Run Training Session with New Record of 64 VO2 Max 🏃🏽♂️ ○ 4 × 200m + 3 minutes jog (600m) = 3Km, ○ 6 × 800m +
![I tried running every day for a month; now I can't stop! - @BODYAGEBUSTER Fitness After 50, Living Longer Better I tried running every day for a month; now I can't stop! - @BODYAGEBUSTER Fitness After 50, Living Longer Better](http://www.walteradamson.com/uploads/1/2/2/7/122717058/published/4-49km-4-37-cadence-1.jpg?1580897646)
I tried running every day for a month; now I can't stop! - @BODYAGEBUSTER Fitness After 50, Living Longer Better
![Condy Canuto on X: "Did a 3km time trail, first time in under 15 mins 😃... always great to be up early and being active in a #COVID2019AU world. My @DeadlyChoices for Condy Canuto on X: "Did a 3km time trail, first time in under 15 mins 😃... always great to be up early and being active in a #COVID2019AU world. My @DeadlyChoices for](https://pbs.twimg.com/media/ETbBDv7VAAESmdp.jpg)
Condy Canuto on X: "Did a 3km time trail, first time in under 15 mins 😃... always great to be up early and being active in a #COVID2019AU world. My @DeadlyChoices for
![Scott Griffwood 🏳️🌈 on X: "Run 3, week 3 working from home. New pb for a 3km run knocking 23s off previous fastest time. Plus a pb for 1k of 5m 32s # Scott Griffwood 🏳️🌈 on X: "Run 3, week 3 working from home. New pb for a 3km run knocking 23s off previous fastest time. Plus a pb for 1k of 5m 32s #](https://pbs.twimg.com/media/EUhQPTyWAAE_Gvg.jpg)
Scott Griffwood 🏳️🌈 on X: "Run 3, week 3 working from home. New pb for a 3km run knocking 23s off previous fastest time. Plus a pb for 1k of 5m 32s #
![First time running at 5.30 pace...in the end it felt as if i will puke but completely worth it... : r/nikerunclub First time running at 5.30 pace...in the end it felt as if i will puke but completely worth it... : r/nikerunclub](https://i.redd.it/fo1d62avrt251.jpg)
First time running at 5.30 pace...in the end it felt as if i will puke but completely worth it... : r/nikerunclub
![X and Y run a 3km race along a circular course of length 300m.Their speeds are in the. | CSAT 2022 | - YouTube X and Y run a 3km race along a circular course of length 300m.Their speeds are in the. | CSAT 2022 | - YouTube](https://i.ytimg.com/vi/scoiH6yO1Ds/maxresdefault.jpg)