![Body Fat Percentages of Men 20% 25% 30% 35% 40% 3-4% body fat: Ridiculously lean. Many bodybuilders drop to a body fat percentage of about 3-4% when they are preparing for competitions. Body Fat Percentages of Men 20% 25% 30% 35% 40% 3-4% body fat: Ridiculously lean. Many bodybuilders drop to a body fat percentage of about 3-4% when they are preparing for competitions.](https://imageproxyb.ifunny.co/crop:x-20,resize:640x,quality:90x75/images/2ebc304aece013b2365f04af6234fc5545f2022f81a2e626171299effb7be8ee_1.jpg)
Body Fat Percentages of Men 20% 25% 30% 35% 40% 3-4% body fat: Ridiculously lean. Many bodybuilders drop to a body fat percentage of about 3-4% when they are preparing for competitions.
![Dr. Subhasree Ray on X: "From this picture assess your body fat percentage. Ideally, the target should be at least 20%. https://t.co/wOUhOHIlrq" / X Dr. Subhasree Ray on X: "From this picture assess your body fat percentage. Ideally, the target should be at least 20%. https://t.co/wOUhOHIlrq" / X](https://pbs.twimg.com/media/E6u4NX5VIAQYqSj.jpg)
Dr. Subhasree Ray on X: "From this picture assess your body fat percentage. Ideally, the target should be at least 20%. https://t.co/wOUhOHIlrq" / X
![M/20/6'2'' [220/230 lbs -> 191 lbs | 18-20% body fat] New update. Started working out 3 days a week, trying to swap fat with muscles. Aiming for 10-12% body fat : r/progresspics M/20/6'2'' [220/230 lbs -> 191 lbs | 18-20% body fat] New update. Started working out 3 days a week, trying to swap fat with muscles. Aiming for 10-12% body fat : r/progresspics](https://i.redd.it/c2eryjg0ow321.jpg)